"To be able to run, bike, lift, yoga, climb, and dance all in one day with the widest range of people and environments is truly a gift. I am grateful to be able to connect deeply with people as a career. I hope that my mission to teach a holistic approach to self-development resonates with my peers and echoes to youth for years to come."Follow Julian
You might know them from social media, but you’re about to get facetime with these women who are pushing training forward.
Catriona “Coco” Smart is a lifestyle influencer. Beginning her career in fashion design, she always had an eye for fashion, design & art. Catriona never shy's away from expressing her creativity and staying on top of the latest trends. With a love for life and everything that comes with it, Catriona has mastered the business of blogging and successfully transitioned her blog into a lifestyle brand.Follow
Focus and determination have helped me excel as a young entrepreneur. Doing it with style and flare make it all the more fun. I look for the the same qualities in my clothing as I do in myself: high performance, authenticity, creativity and uniqueness.Follow
Christina, also known as The Athletarian (athlete + vegetarian) is known for documenting her training, sharing recipes and food ideas, recapping races, and showing you bits and pieces of her life.Follow
Mother to twins Brian and John (5) and daughter Ivy (2) Passionate about family, health living, fitness, fashion and community Jessica Mulroney has quickly established herself as a go-to trusted lifestyle expert and consultant. As a regular guest on shows such as Cityline, Jessica weighs in on topics ranging from fashion and home décor to family, healthy living and parenting.Follow
Over the next 5 months we’re going to be hosting the hottest training classes in Toronto. Classes fill up quickly, so be sure to come back and sign up as new classes become avaiable.
Athleticon is Athletic Conditioning to rhythm and tempo. As a runner has rhythm to her strides, as a basketball player has rhythm to her bounce, and as a boxer has tempo to her combos, Athleticon fuses sports conditioning with timing. Physiologically, the aim is to stimulate EPOC, the Afterburn Effect, for maximal fat burn. Participants will leave more in tune with their inner athlete due to the Athleticon coaching experience.
Movement Patterning and High Volume TrainingMethod
Circuit Training, Compound Conditioning, 30 PeoplePrinciples
Inter-muscular Coordination, Isolation to Integration, L/R Brain Integration
"Agility, Balance, Coordination, Drive are biomotor abilities that distinguish champions from competitors. ABCD is all mental. It stimulates the neuromuscular system in 4 crucial categories that enhance brain function to ultimately optimize performance in and out of the gym. Master this class and your fitness IQ will improve."
Neuromuscular Strengthening and ConditioningMethod
Team Circuit Station Training, 4 Rows x 10 People (40 max)Principles
Biomotor Co-dependence, Sensory-motor variety
"Anaerobic Threshold Power" is a High Intensity Interval Training experience. The aim is to push the mind and body to overcome it's perceived thresholds with the use of powerful execution and effort in combination with intelligent interval strategy."
Strength Endurance (Anaerobic Threshold Training)Method
High Intensity Interval Training (HIIT), 30 PeoplePrinciples
Work to Rest Ratio, Timing Splits, Muscle Fibre Type Training
"Primal is a functional conditioning class that aims to cultivate wholeness, non-dis-integration of the body-mind-soul complex. Through animalistic flow movements, Yoga and Qigong, and primal movement patterning, participants will explore the journey towards a deeper sense of self-awareness through the art and science of movement."
Primal Movement Patterning development, deepen mind-body connectionMethod
Supersets, Circuit Training, Animalistic, YogaPrinciples
Generalized Motor Program Development, Staged Progression
These women's training pants come with a wide stretch waistband. Sweat-wicking performance fabric draws moisture away from your skin, so you feel light and fresh. Zip pockets hold small-but-necessary items like a locker key.Shop adidas
Creativity knows no boundaries. It breaks labels and creates the unexpected. As a fitness guru, DJ, model, food lover and entrepreneur, she simply can’t be put in just one box. Hannah Bronfman is here to create.
Creativity is unique. Karlie uses her creativity to prove to everyone that there’s more to her than meets the eye. From supermodel to super nerd to super strong, Karlie Kloss is here to create.
Creativity is constant. Robin is a fitness and cycling coach on a mission to destroy the ordinary and make sport extraordinary, all while “sweating with swagger.” Robin Arzon is here to create herself every damn day.
Creativity helps athletes defy convention. Candace, a WNBA All-Star, gold medalist and Beast Mom is making motherhood work her way. Candace Parker is here to create.