Here to Create

Forget your local gym! This is a once-in-forever chance to train with the best, and to meet the women who are redefining boundaries in their own way.

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Julian ho

"To be able to run, bike, lift, yoga, climb, and dance all in one day with the widest range of people and environments is truly a gift. I am grateful to be able to connect deeply with people as a career. I hope that my mission to teach a holistic approach to self-development resonates with my peers and echoes to youth for years to come."

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TRAIN WITH THE BEST

You might know them from social media, but you’re about to get facetime with these women who are pushing training forward.

Catriona “Coco” Smart is a lifestyle influencer. Beginning her career in fashion design, she always had an eye for fashion, design & art. Catriona never shy's away from expressing her creativity and staying on top of the latest trends. With a love for life and everything that comes with it, Catriona has mastered the business of blogging and successfully transitioned her blog into a lifestyle brand.

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Focus and determination have helped me excel as a young entrepreneur. Doing it with style and flare make it all the more fun. I look for the the same qualities in my clothing as I do in myself: high performance, authenticity, creativity and uniqueness.

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Christina, also known as The Athletarian (athlete + vegetarian) is known for documenting her training, sharing recipes and food ideas, recapping races, and showing you bits and pieces of her life.

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Mother to twins Brian and John (5) and daughter Ivy (2) Passionate about family, health living, fitness, fashion and community Jessica Mulroney has quickly established herself as a go-to trusted lifestyle expert and consultant. As a regular guest on shows such as Cityline, Jessica weighs in on topics ranging from fashion and home décor to family, healthy living and parenting.

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Sign up now

Over the next 5 months we’re going to be hosting the hottest training classes in Toronto. Classes fill up quickly, so be sure to come back and sign up as new classes become avaiable.

Thurs, Sept 1

Class 17

ATHLETICON

Sign up Aug 25 @ 9am

Thurs, Sept 8

Class 18

ABCD

Sign up Sept 1 @ 9am

Thurs, Sept 15

Class 19

ATP

Sign up Sept 8 @ 9am

Thurs, Aug 25

Class 16

PRIMAL

Sign up Aug 18 @ 9am

ATHLETICON

Athleticon is Athletic Conditioning to rhythm and tempo. As a runner has rhythm to her strides, as a basketball player has rhythm to her bounce, and as a boxer has tempo to her combos, Athleticon fuses sports conditioning with timing. Physiologically, the aim is to stimulate EPOC, the Afterburn Effect, for maximal fat burn. Participants will leave more in tune with their inner athlete due to the Athleticon coaching experience.

Purpose

Movement Patterning and High Volume Training

Method

Circuit Training, Compound Conditioning, 30 People

Principles

Inter-muscular Coordination, Isolation to Integration, L/R Brain Integration

ABCD

"Agility, Balance, Coordination, Drive are biomotor abilities that distinguish champions from competitors. ABCD is all mental. It stimulates the neuromuscular system in 4 crucial categories that enhance brain function to ultimately optimize performance in and out of the gym. Master this class and your fitness IQ will improve."

Purpose

Neuromuscular Strengthening and Conditioning

Method

Team Circuit Station Training, 4 Rows x 10 People (40 max)

Principles

Biomotor Co-dependence, Sensory-motor variety

ATP

"Anaerobic Threshold Power" is a High Intensity Interval Training experience. The aim is to push the mind and body to overcome it's perceived thresholds with the use of powerful execution and effort in combination with intelligent interval strategy."

Purpose

Strength Endurance (Anaerobic Threshold Training)

Method

High Intensity Interval Training (HIIT), 30 People

Principles

Work to Rest Ratio, Timing Splits, Muscle Fibre Type Training

PRIMAL

"Primal is a functional conditioning class that aims to cultivate wholeness, non-dis-integration of the body-mind-soul complex. Through animalistic flow movements, Yoga and Qigong, and primal movement patterning, participants will explore the journey towards a deeper sense of self-awareness through the art and science of movement."

Purpose

Primal Movement Patterning development, deepen mind-body connection

Method

Supersets, Circuit Training, Animalistic, Yoga

Principles

Generalized Motor Program Development, Staged Progression

Women's Woven Pants

These women's training pants come with a wide stretch waistband. Sweat-wicking performance fabric draws moisture away from your skin, so you feel light and fresh. Zip pockets hold small-but-necessary items like a locker key.

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Hannah Bronfman

Creativity knows no boundaries. It breaks labels and creates the unexpected. As a fitness guru, DJ, model, food lover and entrepreneur, she simply can’t be put in just one box. Hannah Bronfman is here to create.

Karlie Kloss

Creativity is unique. Karlie uses her creativity to prove to everyone that there’s more to her than meets the eye. From supermodel to super nerd to super strong, Karlie Kloss is here to create.

Robin Arzon

Creativity is constant. Robin is a fitness and cycling coach on a mission to destroy the ordinary and make sport extraordinary, all while “sweating with swagger.” Robin Arzon is here to create herself every damn day.

Candace Parker

Creativity helps athletes defy convention. Candace, a WNBA All-Star, gold medalist and Beast Mom is making motherhood work her way. Candace Parker is here to create.