"To be able to run, bike, lift, yoga, climb, and dance all in one day with the widest range of people and environments is truly a gift. I am grateful to be able to connect deeply with people as a career. I hope that my mission to teach a holistic approach to self-development resonates with my peers and echoes to youth for years to come."Follow Julian
You might know them from social media, but you’re about to get facetime with these women who are pushing training forward.
Catriona “Coco” Smart is a lifestyle influencer. Beginning her career in fashion design, she always had an eye for fashion, design & art. Catriona never shy's away from expressing her creativity and staying on top of the latest trends. With a love for life and everything that comes with it, Catriona has mastered the business of blogging and successfully transitioned her blog into a lifestyle brand.Follow
Focus and determination have helped me excel as a young entrepreneur. Doing it with style and flare make it all the more fun. I look for the the same qualities in my clothing as I do in myself: high performance, authenticity, creativity and uniqueness.Follow
Christina, also known as The Athletarian (athlete + vegetarian) is known for documenting her training, sharing recipes and food ideas, recapping races, and showing you bits and pieces of her life.Follow
Mother to twins Brian and John (5) and daughter Ivy (2) Passionate about family, health living, fitness, fashion and community Jessica Mulroney has quickly established herself as a go-to trusted lifestyle expert and consultant. As a regular guest on shows such as Cityline, Jessica weighs in on topics ranging from fashion and home décor to family, healthy living and parenting.Follow
Over the next 5 months we’re going to be hosting the hottest training classes in Toronto. Classes fill up quickly, so be sure to come back and sign up as new classes become avaiable.
Game time success requires your best foot forward. It requires great communication and strategy. It also requires a collaborative team effort. In order to succeed in Game Time, each participant has to give their best and communicate effectively to their teammates. This class will force you to work on your solo goals while pushing your teammates toward a team win.
Coordination, endurance, organization, and competitionMethod
C5 Games. 5 Challenges. 1 Winner.Principles
Biomotor Ability Training. Partnered Conditioning. Group Gaming.
Strong-her is a class aimed at dispelling the myths and stereotypes that women have with weights. Strong-her is an opportunity to build a deeper relationship with your mindset and therefore your body. It is a chance to discover your higher potential and rid yourself of nagging self-doubt. We are here to create an environment that will help you embrace your strongest self.
Weight training, Strength Conditioning and Coaching.Method
Dumbbell conditioning via personal training in a group setting.Principles
Overload principle, Time under tension, Work to Rest Ratio variations, and Supersets.
Athleticon 2.0 is Athletic Conditioning to rhythm, timing, AND consistency. As a runner has rhythm to her strides, as a basketball player has timing to her bounce, and as a boxer has consistency to her combos, Athleticon 2.0 fuses sports conditioning with timing and consistency. Physiologically, the aim is to stimulate EPOC, the Afterburn Effect, for maximal fat burn. Participants will leave more in tune with their inner athlete due to the Athleticon coaching experience.
Movement Patterning, Athletic Development, Strength Endurance.Method
4 Rounds, 8 Exercises via Metabolic Conditioning and HIIT.Principles
Solo Circuit Supersets, Integrative Movement Sets.
You are divergent. You wear many hats in your life. You can think logically and creatively. Therefore you have the baseline requirements to move divergently. Divergent will challenge your mind and body through 5 stages called BRAKES. This class will help you create and enhance movement patterns essential for sport and life.
Skill & Ability Optimization, Neuromuscular Conditioning.Method
5 Rounds - BRAKES METHODPrinciples
Inter-muscular Coordination, Isolation to Integration, L/R Brain Integration
These women's training pants come with a wide stretch waistband. Sweat-wicking performance fabric draws moisture away from your skin, so you feel light and fresh. Zip pockets hold small-but-necessary items like a locker key.Shop adidas
Creativity knows no boundaries. It breaks labels and creates the unexpected. As a fitness guru, DJ, model, food lover and entrepreneur, she simply can’t be put in just one box. Hannah Bronfman is here to create.
Creativity is unique. Karlie uses her creativity to prove to everyone that there’s more to her than meets the eye. From supermodel to super nerd to super strong, Karlie Kloss is here to create.
Creativity is constant. Robin is a fitness and cycling coach on a mission to destroy the ordinary and make sport extraordinary, all while “sweating with swagger.” Robin Arzon is here to create herself every damn day.
Creativity helps athletes defy convention. Candace, a WNBA All-Star, gold medalist and Beast Mom is making motherhood work her way. Candace Parker is here to create.